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FOR INDIVIDUALS

At the Leibniz-Institute for Resilience Research (LIR), experts from both academia and practical fields collaborate to develop evidence-based strategies to enhance health literacy, to develop healthy coping strategies with stress, and to foster and strenghten resilience.

We provide the following services for individuals looking to improve their stress management and resilience:

Resilience training

Enhancing resilience through interactive sessions in small groups
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Resilience coaching

Strengthening resilience through personalized 1:1 sessions with our experts
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